Licensed hands only. No machines to substitute the traditional manual approach. Sports massage, joint mobilisation and stretching techniques combined to provide award winning service across Bolton and Leyland.
Whether you're recovering from an injury, office worker or retired golfer I will design specific exercise programmes to suit your requirements and environment. Targeting specific muscle ground and areas of the body to optimise your recovery. Easily adaptable to suit clients of all ages.
This is the process of analysing the functions of joints and tissue. Performed to determine abnormalities, asymmetry and how the body compensates for irregularities in movement.
A complementary therapy that can be used in conjunction with manual therapy and other techniques to stimulate a particular area of the body, increase blood flow and help alleviate pain.
If you are unable to visit the clinic or live outside of the Bolton or Leyland area, Online Consultations are a great way to get valued and extensive information. Via video link, I will go through the history and present condition of your injury with you and put an extensive injury rehabilitation programme in place to suit your needs. For more clarity on how this process works please see our article.
1-On-1 or small private sessions are available with our Specialist fitness and Pilates instructor, Sue Bardsley! Pilates is a form of functional fitness, designed to improve the quality of everyday life as well as being widely used for rehabilitation & sports conditioning. The aim is to enable the body to work as a whole kinetic chain, strengthening & lengthening the muscles & re-aligning imbalances. This also makes it ideal for cross-training with other sports & activities.
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